Sleep is gold when you’ve got a baby. But safe sleep? That’s essential. 

If you’re a parent searching for safe sleep guidelines in Australia, wondering how to reduce the risk of SIDS, or choosing a baby cot that meets Australian safety standards (AS/NZS 2172), this guide covers everything you need to know. 

Following evidence-based safe sleep practices can significantly reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents. Trusted Australian organisations like Red Nose Australia recommend simple, consistent steps to create a safer sleep environment from birth. 

1. Always Place Baby on Their Back to Sleep 

The safest sleeping position for babies is on their back, every sleep, every time, for naps and overnight. 

Back sleeping: 

• Helps reduce SIDS risk 
• Keeps baby’s airway clear 
• Is recommended by Australian health authorities 

Avoid tummy or side sleeping unless advised by a medical professional. 

2. Choose a Cot That Meets Australian Safety Standards (AS/NZS 2172) 

When buying a baby cot in Australia, safety certification matters. 

A safe cot should: 

• Comply with AS/NZS 2172 Australian Cot Safety Standards 
• Have a firm, flat mattress 
• Have no gaps between the mattress and the frame 
• Be sturdy with no loose fittings 

Choosing a cot that meets Australian standards helps ensure your baby’s sleep space is secure and compliant. 

GroTime Cots Designed for Safe Sleep 

GroTime cots are thoughtfully designed and tested to meet Australian safety standards (AS/NZS 2172). With sturdy construction, quality craftsmanship, and timeless design, they offer peace of mind for parents while creating a calm, safe nursery environment. 

3. Keep the Cot Bare. Minimal Is Safest.  

A safe cot setup is a simple one. 

To reduce suffocation and overheating risks, remove: 

• Pillows 
• Soft toys 
• Cot bumpers 
• Loose blankets 

Instead, use: 

• A firm mattress 
• A fitted sheet 
• A correctly sized baby sleeping bag 

A bare cot is a safer cot. 

4. Maintain a Safe Room Temperature (18–22°C) 

Overheating increases the risk of SIDS. 

Aim to keep your baby’s room between 18–22°C, with around 20°C being ideal. 

A good rule of thumb: if you’re comfortable in light clothing, your baby likely is too. 

Avoid over-layering or heavy bedding. 

5. Room-Share Without Bed-Sharing 

Australian safe sleep guidelines recommend room-sharing for the first 6–12 months, but not bed-sharing. 

Keep baby: 

• In your room 
• In their own cot or bassinet 
• On a separate, firm sleep surface 

Room-sharing allows closeness while maintaining a safe sleep environment. 

Safe Sleep Checklist for Australian Parents 

✔ Baby placed on back 

✔ Cot meets AS/NZS 2172 

✔ Firm, flat mattress 

✔ No toys or loose bedding 

✔ Room temperature around 20°C 

✔ Baby sleeping in their own safe sleep space 

Safe Sleep Made Simple 

Creating a safe sleep environment doesn’t have to be overwhelming. By following Australian guidelines and choosing a cot that meets recognised safety standards, you’re giving your baby the safest possible start. 

For the latest safe sleep advice, visit Red Nose Australia or speak with your healthcare provider. 

Explore the full range of safety-certified GroTime cots designed for Australian families, because when your baby sleeps safely, so do you. 

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